Minestrone Soup


    2 tsp canola oil
    3 slices back bacon, chopped
    1 onion, chopped
    4 cloves garlic, minced
    2 carrots, chopped
    1 celery stalk, chopped
    1 tbsp dried oregano
    1/2 tsp red pepper flakes
    1/4 tsp each salt and pepper
    1 can (796ml) plum tomatoes
    6 cups chicken stock (low fat, low sodium)
    1 bag (300g) baby spinach
    1 can (540ml) red kidney beans
    1 can (540ml) white kidney beans, drained and rinsed
    3/4 cup ditali or tubetti pasta
    1.5 cups fresh grated parmesan cheese


This Recipe Was Found In The Living The G.I. Diet Book, And Has Become A Family Favourite. It Doesn't Take Long To Make This Healthy Dish, Which Has A Wonderful Blend Of Flavours And Is Perfectly Seasoned.

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