Ingredients
- 2 tbsp canola oil
3 slices back bacon
1 onion, chopped
4 cloves garlic, minced
2 carrots, chopped
1 celery stalk, chopped
1 tbsp ground oregano
.5 tsp red pepper flakes
.25 tsp pepper
1 can plum tomatoes (796 ml)
6 cups low fat, low sodium chicken broth
1 bag baby spinach (300 grams)
1 can red kidney beans, rinsed (540 ml)
1 can chickpeas, rinsed (540 ml)
.75 cup small pasta (ditali or tubetti)
.33 cup chopped fresh italian parsley
2 tbsp chopped fresh basil
Description
From Living The GI Diet, Rick Gallop
Spark Recipes
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