Ingredients
- 1/2 cup quinoa
1 16-oz. bag frozen chopped spinach, thawed
4 oz. feta cheese, grated or crumbled
1 cup 1% cottage cheese
1 cup nonfat egg substitute
2.5 tablespoons flour
1 t. garlic powder
1 tsp paprika
6 T. shallots (approximately)
2 oz. Romano cheese (for topping)
2 T. Parmesan (for topping)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter