Ingredients
- 1 onion, chopped (150g)
10 oz spinach (280g)
1 tsp olive oil
1/4 tsp salt (to taste-for spinach)
1 large egg (50g)
3/4 cup egg whites (180g)
4/3 cup non-fat milk (320g)
1/2 cup whole wheat flour (70g)
3/4 tsp baking powder
1/8-1/4 tsp cayenne pepper
1/2 cup feta cheese (70g)
Description
Modified Recipe (Crustless Spinach, Onion And Feta Quiche)sub 1 Egg W/ Egg Whites
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