Makeover: Crustless Spinach, Onion And Feta Quiche (by Judyskitchen1)

Ingredients

1 medium onion, diced

6-oz fresh baby spinach

2 large eggs

4 egg whites

1/2 cupbobs red mills gluten free flour

1/2 tsp baking powder

1/4 tsp salt

pinch cayenne pepper

1 1/3 cups non fat milk

1/2 cup feta cheese/ or other cheese

Technically Crustless But The Addition Of Flour Makes For A Delicious Crusty Bottom And Sides To This Quiche.

Spark Recipes

View Full Recipe