Ingredients
- 4 (4 oz) skinless, boneless chicken breast halves
1/4 cup all purpose flour
1 (20 oz) can of pineapple in own juice
3/4 cup suger
1/2 cup cider vinegar
2 tbps soy sauce
1 tsp grated ginger root
1 tsp chicken bouillon granules (or 1 cube)
1 large geen bell pepper cut into rings
2 cups white rice
Description
This Recipe Is For A Sweet & Sour Chicken That's Less Messy And Lower In Calories, Fat And Cholesterol Than The Usual. And It Tastes Really Good.Use Oven Safe Skillet. Or Baking Dish As Stated In Instructions.
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