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Ingredients

• 1 3/4 cups fat-free, less-sodium chicken broth
• 1/2 cup uncooked brown and wild rice mix
• 1/2 cup uncooked pearl barley
• 3/4 cup rinsed and drained canned chickpeas (garbanzo beans)
• 1/3 cup golden raisins
• 1/4 cup sliced green onions
• 2 tablespoons red wine vinegar
• 1 1/2 teaspoons extravirgin olive oil
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons chopped fresh basil
• 2 tablespoons slivered almonds, toasted

Description

In Addition To Fiber, Whole Grains Like Wild And Brown Rice Offer Plenty Of Vitamins B6, E, And Folate To Maintain Heart Health. Serve With Pork Tenderloin.

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