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Ingredients

• 2 T unsalted butter
• 2 T all-purpose flour
• 1/2 teaspoon Dijon mustard
• Salt
• Cayenne pepper
• 3/4 c. lowfat milk, room temperature
• 2 T whipping cream
• 1 c. bread crumbs
• 1/4 c. freshly grated Parmesan cheese
• 1/4 teaspoon dry mustard
• 1/2 pound cleaned uncooked crab, shrimp, lobster, scallops or possibly halibut or possibly any combination (bite size pcs)
• 1/2 pound phyllo pastry sheets
• 1/2 c. grated Swiss cheese
• 2 hard boiled large eggs, minced
• 3/4 c. lowfat sour cream
• 1/4 c. minced parsley
• 1/4 c. chopped shallots
• 2 T minced chives
• 1 lg. garlic clove, chopped
• 1/3 c. thinly sliced mushrooms lightly sauteed in butter
• 3/4 c. unsalted butter
• 2 T minced parsley
• 2 T freshly grated Parmesan cheese
• Chopped parsley
• Crab or possibly lobster claws (optional garnish)

Description

Heat Butter In A Small Saucepan Over Low Heat. Stir In Flour To Make A Smooth Paste And Heat Gently, Stirring Constantly, Till Mix Just Begins To Bubble. Remove From Heat And Add…

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