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Ingredients

• 1 c. minced onion plus
• 2 slc onion
• 2 1/2 tsp peppercorns
• 1 x bay leaf
• 2 tsp salt
• 1 1/2 lb white fish fillets such as halibut,
•     sea bass or possibly swordfish
• 1 c. diced cooked carrots
• 2 x hard-boiled Large eggs sliced
• 1/4 c. shortening plus extra
• 2 Tbsp. minced green bell pepper
• 1/4 c. flour
• 1 c. lowfat milk
• 2 Tbsp. lemon juice
• 2 tsp Worcestershire sauce
• 1/4 c. whole wheat bran
• 1 1/2 c. flour
• 1 tsp salt
• 1/2 c. shortening
• 1/4 c. cool water
• 1 Tbsp. minced parsley

Description

Fish: Bring 1 Inch Water, Onion Slices, Peppercorns, Bay Leaf And 1 Tsp. Salt To Boil In Skillet. Add In Fish And Simmer Till Fish Flakes When Pricked With Fork, About 20 Min.…

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