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Ingredients

1/3 cup canola oil
1/3 cup all-purpose flour
1 cup chopped yellow onion
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 cup celery (about 4 large stalks), chopped
3 cloves garlic, minced
1 1/2 teaspoons paprika
1/2 teaspoon dried thyme
1 bay leaf
Cayenne pepper, to taste
1 (14.5-ounce) can diced tomatoes
1 cup water
2 cups chicken broth
1/2 cup long grain white rice
1 1/2 pounds cod fillet, cut into 2-inch pieces
Sea salt, to taste
Ground pepper, to taste
2 green onions, sliced
2 tablespoons chopped fresh parsley

Description

Combining Classic Creole Seasonings And A Fragrant Roux, This Streamlined Stew Delivers The Flavors Of The Famous Seafood Jambalaya Served In New Orleans. Think Of It As A Standard Model, Which You Can Upgrade And Embellish As You Wish. Substitute Any Mil

Wholefoods