Stew, Creole Fish - Christine's

Ingredients

1/3 cup canola oil

1/3 cup flour

1 large yellow onion

1 large green bell pepper, chopped

1 large red bell pepper, chopped

1 cup celery, chopped

3 cloves garlic, minced

1 1/2 tsp paprika

1/2 tsp dried thyme

1 bay leaf

1/2 tsp cayenne pepper

1 can (14.5oz) diced tomatoes

3 cups chicken broth

1/2 cup long grain rice

1 1/2lbs cod or halibut fillet, cut into 2" pieces

1 1/2 tsp sea salt

1 bunch of scallions, sliced

2 Tbsp fresh chopped parsley

A Nice Spicy Dish That Will Open Up Your Sinuses.

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