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Ingredients

•   Nonstick cooking spray
• 1 1/3 cups  water
• 1/2 cup  yellow cornmeal
• 1/2 cup  cold water
• 1/2 teaspoon  salt
• 8 ounces  uncooked ground turkey breast or 90-percent or higher lean ground beef
• 1/2 cup  chopped onion
• 1/2 cup  chopped green and/or red sweet pepper
• 1 clove  garlic, minced
• 1 tablespoon  chili powder
• 1 14-1/2-ounce can  no-salt-added diced tomatoes, drained
• 1 11-ounce can  whole kernel corn, drained
• 2 tablespoons  tomato paste
• 2 tablespoons  snipped fresh cilantro or parsley
• 1/2 cup  shredded reduced-fat cheddar or Monterey Jack cheese (2 ounces)
•   Snipped fresh cilantro or parsley (optional)

Description

No-salt-added Tomatoes Reduce The Sodium In This Favorite Beef Casserole. Using Ground Turkey (or Lean Ground Beef) Keeps The Fat Content Low.

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