Lentil & Bulgur Pilaf With Green & Yellow Squash

Ingredients

  • 4 1/2 cups  reduced-sodium chicken broth, or vegetable broth
  • 1 1/4 cups  brown lentils, rinsed
  • 1   medium onion, chopped
  • 1   bay leaf
  • 1/4 teaspoon  salt, or to taste
  • 1/2 teaspoon  ground allspice
  •   Freshly ground pepper, to taste
  • 3/4 cup  coarse bulgur, (see Ingredient note)
  • 2 tablespoons  lemon juice
  • 1 tablespoon  extra-virgin olive oil
  • 1   small zucchini, halved lengthwise and cut into 1/4-inch-thick slices
  • 1   small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices
  • 1 clove  garlic, minced
  • 2 teaspoons  freshly grated lemon zest
  • 2 tablespoons  chopped fresh parsley
  • 2 tablespoons  chopped fresh cilantro, or dill

Description

Based On A Traditional Lebanese Lenten Dish, This Recipe Makes A Terrific Meatless Meal. Serve With Warm Whole-wheat Flatbread Or Pita And A Dollop Of Tangy Plain Yogurt.

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