Lentil & Bulgur Pilaf with Green & Yellow Squash

Ingredients

  • 4 1/2 cups reduced-sodium chicken broth, or vegetable broth
  • 1 1/4 cups brown lentils, rinsed
  • 1 medium onion, chopped
  • 1 bay leaf
  • 1/4 teaspoon salt, or to taste
  • 1/2 teaspoon ground allspice
  • Freshly ground pepper, to taste
  • 3/4 cup coarse bulgur, (see Ingredient note)
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 small zucchini, halved lengthwise and cut into 1/4-inch-thick slices
  • 1 small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices
  • 1 clove garlic, minced
  • 2 teaspoons freshly grated lemon zest
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro, or dill

Description

Eating Well Favicon Eating Well
View Full Recipe



MS Found Country:US image description
Back to top