218 cals with green sauce13 grams

Just another variation of my quiche, added some spinach and the hot sausage ...

5-net Carbs of Cheesy Goodness.

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Creamed spinach is low in carbs only 4.8 g per serving. It can be served du ...

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5-net Carbs & tastes like Spanikopita!

I modified this from a fav recipe of mine to make it more protein and veggi ...

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller ser ...

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This is just like the regular impossible ham and spinach quiche, except tha ...

Quick semi home-made low carb turkey soup

With 7 grams of carbs per creamy serving of this casserole, adding bread or ...

It might look like a lot of instructions, but honestly, it takes less than ...

This is suitable for low carb diets.

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Best artichoke dip ever. Always a big party hit.

This is suitable for low carb diet, banta diet and eat fat get thin diets.

Using leftovers but still making a good slow carb dish

With 7 grams of carbs per creamy serving of this casserole, adding bread or ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Low carb, gluten free, yummy

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with ...