If you really want to wow your friends and family this summer, try my take ...

This is a very nutritional soup, delicious on a cold winter day. Low fat, l ...

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This version has a lot more veggies

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Try this inexpensive and fresh version of a chicken casserole--no need for ...

If you're looking for a meal with very low calories and lots of yummy veggi ...

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This soups works well with most vegetables from the garden-- experiment and ...

Sweet potatoes and black beans are a match made in heaven. Add salsa and so ...

This recipe was adapted from the peasant soup commonly served in Portugal. ...

Delicious and nutritous beef and vegetable soup is no mystery. It simply re ...

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Use stock made from your own turkey!

It's call the amazing soup diet in Good Housekeeping magazine. It's a good ...

This recipe sings of the fall and early winter harvest. Take advantage of ...

Stir-frying uses very little oil, as this dish shows.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning star ...

This soups works well with most vegetables from the garden-- experiment and ...

Make this ahead of time and then refrigerate for a quick, protein-packed br ...