Variation of SBD recipe

After a trip to the West Side Market, I had this interesting mix of veggies ...

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I used mushrooms and asparagus but you can substitute any of your favorite ...

Slight modification of the South Beach recipe. Reheat in microwave. Suita ...

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The original recipe is from the South Beach Diet. Safe for all Phases 1,2 & ...

Quicke cups can be frozen and reheated in the microwave. Any combination o ...

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Little veggie quiche cups with no crust!

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Found this recipe on the internet from Mr. Breakfast. I modified it a litt ...

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Vegetable Quiche Cups To Go

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Crustless Quice Recipe. They can be frozen

This originally called for frozen chopped spinach (yuck!). I substituted a ...

SBD

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This is my standard quiche recipe, I just change up the veggies.

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