Ingredients

4 medium skate wings Sea Salt & freshly ground black pepper Olive Oil 100 g Butter 3 tablespoons small Capers 500 g cooked beetroot diced 100 g Parmesan Cheese 4 tablespoons chopped fresh Parsley Lemon Juice 3 tablespoons classic vinaigrette Grilled baby gem lettuce 4 baby gem Lettuces Olive Oil Sea Salt & freshly ground black pepper 2 sprigs Rosemary Minted Jersey Royals 700 g Jersey Royal Potatoes 150 ml chicken or vegetable stock 125 g unsalted butter chilled of 1/2 a Lemon Sea Salt & freshly ground black pepper of finely shredded Mint leaves

Description

Season The Skate Wings Well. Heat The Oil In A Pan Until Hot. Brown The Skate On One Side For 2-3 Minutes, Then Add The Butter. When It Foams And Turns Golden, Baste The Fish And Cook For 3-4 Minutes. Set To One Side In A Separate Frying Pan Add The Caper

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