Ingredients
6 1/2 oz (180 g) buckwheat groats 2 tbsp extra-virgin olive oil 1 1/4 pts (750 ml) reduced-sodium vegetable or chicken stock 1 large red onion, chopped 2 large garlic cloves, finely chopped 1 large red pepper, chopped 1 large yellow pepper, chopped 1 medium courgette, cut lengthways and thinly sliced 1 tsp finely chopped fresh oregano, plus additional leaves for garnish, if desired 1/4 tsp fine sea salt, or to taste 1/2 tsp freshly ground black pepper, or to tasteDescription
This Mouthwatering Saute Is A Healthier Version Of Vegetable Stir-fried Rice. It’s So Moist, Consider Moulding Individual Portions. All Of The Peppers In This Dish Actually Give You 150 Per Cent Of Your Daily Vitamin C Requirement.
IVillage
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter