Ingredients

2 Bay leaves
2/3 tablespoon Dried thyme
1 clove Garlic
1/3 teaspoon Salt
1/3 teaspoon Pepper
a pinch Cayenne pepper
2 pounds White fish, such as flounder or grouper
1 cup Chopped broccoli
1 cup Chopped tomatoes
½ cup Chopped green onions
Extra-virgin olive oil
1 Lemon
Brown rice as side dish
Spinach salad as side dish

Description

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