Ingredients

Nutrient note The dressing is an excellent lowfat source of calcium and protein; the salad is composed of low-calorie ingredients that are high in vitamin A (tomatoes, lettuces) and folate (eggs, cucumbers).
Dressing
1/2 cup Fat-free cottage cheese
1/3 cup Nonfat buttermilk
1/4 teaspoon Minced garlic
1 ounce Blue cheese, crumbled
Salt and pepper
Salad
4 cups Chopped romaine lettuce
2 cups Mesclun
1 cup Red cherry tomatoes and yellow teardrop tomatoes, halved
1/3 cup Shredded red cabbage
1/4 cup Diced hothouse (seedless) cucumber
1/4 cup Sliced celery
1/4 cup Sliced green onions
2 Large eggs, hard-boiled, chopped
2/3 cup Croutons
Salt and pepper
Croutons
2 tablespoons Water
1 tablespoon Extra-virgin olive oil
1 Small garlic clove
3/4 teaspoon Fresh thyme leaves
1/8 teaspoon Each of salt and freshly ground black pepper
10 3/4-i Nch-thick baguette slices, cut into 1/2- to 3/4-inch cubes

Description

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