Ingredients

2 tsp Canola oil
1 Onion, chopped
2 clove Garlic, minced
3/4 cup Basmati rice
1 1/2 cups Beef or chicken broth (low-fat, low-sodium)
1/2 tsp Salt
1/4 tsp Black pepper
12 ounces Extra-lean ground beef
1/2 tsp Fennel or caraway seeds, crushed
1/2 tsp Dried oregano
1/3 cup Liquid egg
1/4 cup Chopped fresh flat leaf parsley
1 jar (26 ounces) low-fat tomato sauce
6 cups Shredded cabbage
1/2 cup Water

Description

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