Ingredients

1/4 cup Flour
1/4 cup Breadcrumbs
1 teaspoon Garlic powder
1 teaspoon Dried thyme
1/2 teaspoon Salt
1/2 teaspoon Pepper
3/4 lb Skinless, boneless chicken breast, cut into thin strips
1/2 cup Buttermilk
1 tablespoon Olive oil
Cooking spray
4 cups Romaine lettuce
1 15 oz Can beets, drained (or mushrooms)
1/2 cup Fat-free honey-Dijon mustard salad dressing
1/2 cup Crumbled blue cheese

Description

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