Ingredients

· 4 egg whites
· Dash salt-free spice
· Dash ground black pepper
· Nonstick cooking spray
· 1 cupsliced fresh mushrooms
· 1 medium onion, chopped
· 2 teaspoons Olive oil or canola oil
· 2 cupslightly packed fresh baby spinach
· 1/4 cup Crumbled low fat feta cheese (1 ounce)

Description

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