Apple Rosemary And Thyme Chicken Baked In Parchment


Refrigerated butter-flavored cooking spray
3 Whole boneless, skinless chicken breasts, about 1/2 pound (240 g) each, halved
2 ounces (60 g) low fat sliced ham, finely minced
3 cloves Garlic, sliced paper thin
3 Large Jonagold or Mutsu apples, 8 ounces (240 g) each, cut in half and cored
6 sprigs Fresh rosemary
6 sprigs Fresh thyme
1 tablespoon (15 ml) olive oil
6 tablespoons (90 ml) fresh lemon juice


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