Ingredients

1 cup Onion, finely diced
1 tbs Canola oil
1/2 cup Celery, finely diced
1/2 cup Red bell pepper, finely diced
1/2 cup Green bell pepper, finely diced
2 tbs Garlic, minced
1-1/2 tsp Dried basil
1/4 cup Mushrooms, chopped
1 tsp Paprika
1 tsp Oregano
1/8 tsp Cayenne pepper
2-15 oz Cans kidney beans
3 tbs Tamari
3 tbs Ketchup
2 tbs Dijon mustard
1/2 tsp Salt
Pepper to taste
1-1/2 cups Rolled oats(not instant)
Oil for skillet

Description

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