Ingredients

1 (3 1/2-ounce) bag Boil-in-bag long-grain rice
Cooking spray
4 ounces Andouille sausage, diced
1 cup Chopped red bell pepper
1 cup Prechopped onion
1 1/2 to 2 teaspoons Salt-free Cajun seasoning
1 teaspoon Dried thyme leaves
1/2 teaspoon Hot pepper sauce (such as Tabasco)
1 (16-ounce) can Dark kidney beans, rinsed and drained
1 (14-ounce) can Fat-free, less-sodium chicken broth
1/4 cup Chopped fresh parsley
1/2 teaspoon Salt

Description

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