Ingredients
1 tsp / 5 ml Spirulina powder1 Serving hemp protein powder
1 tbsp / 15 ml coarsely ground flaxseed
1/4 cup / 60 ml dry oatmeal
1/2 Banana
1/3 cup / 80 ml applesauce
1/2 tsp / 2 1/2 ml vanilla
Handful of ice cubes
1 Kiwi, peeled and sliced (Optional: save 1 or 2 slices for garnish)
1/3 cup / 80 ml low-fat plain yogurt
1/2 cup / 120 ml milk of your choice
Juice of 1/2 orange
Description
Meals Matter
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