Ingredients

• 1 mug of basmati rice
• sea salt and freshly ground black pepper
• 4 x 170g mackerel, skin on, butterflied and pin-boned
• 1 lemon
• 1 spring onion, trimmed and finely sliced
• a couple of sprigs of fresh coriander, leaves picked and chopped
• a couple of sprigs of fresh mint, leaves picked
• optional: 1 fresh red chilli, finely sliced

for the sauce
• 1 clove of garlic, peeled
• 1cm piece fresh ginger
• 1 spring onion, trimmed
• 1 fresh red chilli
• 2 limes
• a couple of sprigs of coriander, leaves picked
• 4 teaspoons sesame oil
.4 tablespoons soy sauce
.2 teaspoons runny honey
.extra virgin olive oil

Description

Mackerel Is Part Of The Same Family As Tuna. We’ve Come To Depend So Heavily On Tuna That It’s Now Under A Huge Amount Of Pressure – This Really Is The Time To Turn To Mackerel As An Alternative. It’s Widely Available In Our Waters And Way Down The Food C

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