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Ingredients

• 1 cup fat-free milk
• 1 (8 ounce) can unsweetened crushed pineapple
• 1/2 cup unsweetened pineapple juice
• 3 tablespoons sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon coconut extract
• 6 ice cubes

Description

Polly Coumos And Her Children Often Blend 'milk Shakes' Like This Tropical Refresher. 'To Make The Shakes Healthier, We Substitute Fat-free Milk And Ice Cubes For The Ice Cream,' She Writes From Her Mogadore, Ohio Kitchen. 'They Are Fast And Nutritious!'

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