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Ingredients

• 1/2 cup low-fat cottage cheese
• 2 tablespoons skim milk
• 3 tablespoons fresh lemon juice
• 1 teaspoon minced fresh parsley
• 1 teaspoon dried basil leaves, crushed
• 1 teaspoon dried thyme, crushed
• 4 (4 ounce) swordfish steaks
• 1 cup water
• 1 bay leaf
• 1 pound fresh steamed asparagus tips

Description

Baked Swordfish With A Lemon And Thyme Cheese Sauce. Garnish With Lemon Slices And Sprigs Of Thyme.

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