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Ingredients

• 3 cups water
• 1 1/2 cups long-grain brown rice
• 1 pound firm tofu
• 1/4 cup unsweetened pineapple juice
• 2 tablespoons fresh lemon juice
• 2 tablespoons ketchup
• 2 tablespoons real maple syrup
• 2 tablespoons tamari
• 1 tablespoon dark sesame oil
• 2 1/4 teaspoons arrowroot powder
• 2 1/2 teaspoons grated fresh ginger root
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 1 carrots, sliced diagonally
• 4 ounces fresh green beans, cut into 1-inch lengths
• 1 large chopped red bell pepper
• 8 ounces fresh mushrooms, sliced
• 1 zucchini, cut into 1/2-inch slices
• 1 cup pineapple chunks

Description

What Great, Great Ingredients. All The Sweet Juices And Syrups Are Mixed In With The Sour Vinegars And Oils And Then Poured Into A Skillet With Vegetables, Tofu And Pineapple. A Few Minutes Of Cooking And The Flavors Mingle. Serve Over Brown Rice.

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