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Ingredients

• -------- THE MUFFINS -----------
• 1 cup all purpose flour
• 1/2 cup Milled Flax meal
• 1 cup quick-cooking oatmeal
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp cardamom
• 1/2 tsp nutmeg
• 1/2 tsp cinnamon
• 2 tbsp vegetable oil
• 1 tsp vanilla extract
• 3/4 cup brown sugar
• 2 large eggs
• 1 cup mashed banana (about 2 med.)
• 6 tbsp peanut butter (pref. creamy)
• 1/2 cup Greek yogurt
• 1/2 cup milk
• -------- THE Topping -----------
• 1/4 cup peanuts chopped
• 1/4 cup sugar
• 1 tsp cinnamon

Description

Breakfast In A Sweet Bite With Lots Of Good And Good For You.

Group Recipes