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Ingredients

• .
• 1 tablespoon olive oil
• 1 medium leek sliced
• 1 can (15 ounces) chickpeas, drained and rinsed OR
• chick peas that have been soaked overnight
• 2-4 medium sweet potatos, peeled and cut into a 1/2 -inch dice
• 2 or 3 carrots partially cook and diced small
• 1 large tomato, seeds removed and diced
• one bulb roasted garlic
• 1/4 teaspoon ground cumin
• 1/4 teaspoon white pepper
• salt to taste
• 2 1/2 cups chicken stock
• 1 tablespoon minced fresh basil
• 1/4 cup grated parmesan cheese
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Description

This Beta-caratene Rich Soup Is Just As Nutty Tasting As Can Be Because Of The Roasted Garlic. Vegetable Broth Can Be Substituted For A Wholly Vegetarian Meal. May Be Used As A Meal Starter Or First Course ( 2 Or 4 Servings.)

Group Recipes