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Ingredients

• 2 c fat-free, reduced-sodium chicken broth
• 1 3/4 c water
• 1/4 c mirin
• 2 Tbsp low-sodium soy sauce
• 1 Tbsp fresh minced ginger root
• 1 tsp chili-garlic sauce (like Sriracha)
• 1 14 oz package water-packed firm tofu, drained and cut into cubes
• 1 1/2 c shredded carrots
• 6 oz snow peas, trimmed and cut in half diagonally
• 1/4 c chopped fresh chives

Description

Women In Okinawa Boast The Longest Lifespan In All Of Japan. A Study Of Okinawan Centenarians Attributes Their Lasting Health To Low Calorie Intake. "Okinawans Mainly Eat Tofu And Sea Vegetables," Andoh Says--staples That Are Naturally Low In Ca

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