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Ingredients

• 1 cup flour
• 1 cup whole wheat flour
• 1/2 cup spelt (or wheat) bran
• 1 tbsp baking powder
• 1/2 tsp salt
• 1 tsp allspice
• 1 tbsp cinnamon
• 1/4 cup brown sugar
• 1/3 cup apple butter
• 1 egg
• 3/4 cup 2% milk
• 1/4 cup whole flaxseed
• 1/4 cup toasted buckwheat kernels (kasha)

Description

I Found A Recipe In My "type Up And Post" Pile (it's Huge!) Without A Name, Accreditation Or Any Hint As To What It Was Supposed To Make - With The Exception Of A Baking Temperature And Time. I Knew That If I Had Kept The Recipe Around,

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