Basil - Scallop Linguine - Diabetic Friendly Recipe

Ingredients

  • Ingredients:
  • 1 Tbs. olive oil
  • 2 medium garlic cloves, crushed
  • 2 shallots, minced
  • 2 Tbs. Minced fresh basil or 2 tsp. dried basil leaves, crushed
  • 2 Tbs. Minced Italian parsley
  • salt
  • ¼ tsp. crushed red pepper flakes
  • 1/8 tsp. ground black pepper
  • 1 can ( 16-oz ) whole tomatoes
  • ½ cup dry white wine
  • 2 Tbs. tomato paste
  • 1 Tbs. vegetable oil
  • 1 pkg. ( 8-oz ) whole wheat linguine or spaghetti, Diabetic's use Dreamfields pasta.
  • 1 Lb. sea scallops
  • 1 pkg. ( 9-oz ) frozen artichoke hearts, thawed
  • 2 Tbs. pine nuts
  • Garnish: fresh Italian parsley or basil, ( Optional )

Description

Along The Mediterranean Coast Of Italy, Chefs Blend The Flavors Of Fresh Sweet Basil, Sun-ripened Tomatoes, Wine And Garlic To Create A Delicate Sauce For The Scallops And Linguine. You Can Now Recreate This Special Dish. You'll Be Pleased With The Result

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