Apple And Date Flapjacks Recipe


  • 225g butter or olive oil spread
  • 225g soft light brown sugar
  • 2 tblsps runny honey
  • 350g porridge oats
  • 1 tsp ground cinnamon
  • 2 apples, peeled, cored and sliced
  • 200g dates, roughly chopped


Great For Athletes. Each Flapjack Provides Enough Carbs To Fuel An Hours Running.

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