Awesome Chicken And Mushroom Stir - Fry Recipe


  • 1 lb chicken breast halves, skinless and boneless
  • 1 Tbsp grated peeled fresh ginger
  • 1 Tbsp hot-pepper oil...i make my own
  • 3 clove garlic, minced
  • 1 tsp toasted sesame oil
  • 2 Tbsp brown sugar
  • 2 Tbsp chicken broth, non-fat, low sodium
  • 2 Tbsp dry sherry
  • 1 Tbsp low salt soy sauce
  • 1 Tbsp plain rice vinegar
  • 1 tsp corn starch
  • 8 oz button mushrooms , sliced
  • 1 md red bell pepper, diced
  • 1 md zucchini, diced
  • 1/2 md onion sliced....i use 2 full onions as we love them
  • 8 cherry tomatoes.


This Is A Recipe I Found In The American Heart Association Cook Book Back When My DH Was Diagnosed With High Blood Pressure And Also Is So Good I Adapted It With Every Kind Of Meat. Excellent With Beef Or Pork Too. I Change The Broth Accor

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