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Ingredients

• 1 cup buckwheat groats
• 1 egg
• 1 cup lentils (Green or French)
• 4 cups water or veggie stock (homemade or store bought)
• 2 medium onions
• 2 stalks of celery
• 2-4 average carrots (depending on size)
• {optional extra veggies:
• zuchinni, any color pepper, summer squash, mushrooms}
• 2 cloves of garlic, minced
• 1 tablespoon ground cumin
• 1/8 teaspoon ground cardamom
• 1/2-1 teaspoon crushed red pepper (to taste)
• 2 tablespoons of salt-free multi-spice seasoning
• (example: Trader Joe's 21 seasoning Salute)
• 1-2 sprigs of fresh or 1/2-1 teaspoon dried
• -(to taste) of the following herbs:
• marjoram
• thyme
• lemon thyme
• 1 tablespoon red wine or apple cider vinegar
• extra virgin olive oil
• salt & pepper to taste
• optional: mixed greens with tomatoes

Description

This Yummy, Healthful Whole Grain And Protien-rich Salad Is A Great Lunch, Side Dish, Or Pot-luck Item. It Can Be Eaten Warm Or Cold, Alone Or On Top Of A Mixed Green Salad.

Group Recipes