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Ingredients

• and directions...
• Fried rice
• 4 Cups pre-cooked organic white rice
• 4 Chopped organic green onions
• 1 grass-fed egg
• 1tsp celtic sea salt
• 3 tbs organic sunflower oil
• 1 chopped grass-fed chicken breast (optional)
• Heat oil in large skillet, fry chicken until cooked, scramble in egg, toss in rice salt and spring onions and fry until golden.
• Sunflower guy ding
• 3 large stalks of sliced organic celery
• 1/2 head organic cauliflower
• 1 organic yellow pepper
• 4 chopped organic green onions
• 1 handful of organic sunflower seeds
• 1 tbs organic sunflower oil
• 1 tsp Celtic sea salt
• 1 tbs raw honey
• 1tbs organic cornstarch mixed into 1/4 cup of water
• Sauté vegetables and seeds in oil until vegetables are tender but crispy add salt and toss. Stir in honey and quickly whisk in cornstarch mixture until glaze forms, remove from heat and serve.
• chicken Flakers (tofu works too)
• 1/2 cup organic corn flakes
• 2 chopped organic green onions
• 1/2 tsp celtic sea salt
• pinch of organic pepper
• 1 grass-fed egg
• 1/2 grass-fed chicken breast (or tofu) chopped thinly
• 4 tbs organic sunflower oil for frying
• In a small food processor grind the cornflake to a powder, next add green onions and pulse until mixed, then add the seasoning and egg, pulse until combined, toss in the chopped chicken and pulse again. Drop spoonfuls into hot oil and fry for 1 minute on each side or until golden a crispy.
• pineapple Sauce (cherries work too)
• 1/2 cup chunked fresh organic pineapple (or cherries)
• 1 cup organic apple juice
• 1 tbs organic apple cider vinegar
• 1tbs organic cornstarch mixed into 1/8 cup of water
• Bring pineapple and apple juice and vinegar to a simmer, whisk in cornstarch mixture until thickened. Serve over rice or as a dipping sauce.

Description

A Great Organic Meal For 2.

Group Recipes