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Ingredients

• Filling:
• cooking spray
• 1 cup chopped onion
• 3/4 cup chopped red bell pepper
• 4 garlic cloves, minced
• 1 pound ground turkey breast
• 1 tablespoon chili powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
• 1 (15-ounce) can kidney beans, rinsed and drained
• Topping:
• 1 cup all-purpose flour (about 4 1/2 ounces)
• 3/4 cup yellow cornmeal
• 1 teaspoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 1 cup low-fat buttermilk
• 1 large egg, lightly beaten

Description

This Dish Has All The Ingredients Of Flavor-packed Tamales, But To Save Time, The Meat Filling Is Topped With A Cornmeal Batter And Baked Instead Of Being Stuffed Into Individual Corn Husks.

Group Recipes