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Ingredients

• 1 1/2 cups wheat bran
• 1 cup non fat milk
• 1/2 cup unsweetened applesauce
• 1 egg
• 1/4 cup of honey
• 1/2 tsp vanilla extract
• 1 cup whole wheat flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 sliced banana*
• 1/4 cup chopped pecans (or any nuts you like)*
• *substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up!*

Description

This Is A Quick And Easy Way To Have Breakfast On The Go Or A No Guilt Snack. They Are Packed With Bran And Whole Wheat Goodness And The Bananas Give Them A Yummy Sweetness. Tastes Good And Good For You! Very Moist. 1 Muffin= 100 Calories, 0.7 G Fat, 23

Group Recipes