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Ingredients

• 1 1/2 cups Natural Wheat bran, crude
• 1 cup Milk, 1%
• 1/2 cup Unsweetened Applesauce
• 1 Egg, large
• 1/2 cup Brown Sugar, firmly packed
• 1/3 cup Fancy Molasses
• 2 tsp. Vanilla Extract
• 1/2 cup Flour, white (all-purpose)
• 3/4 cup Flour, whole wheat
• 3/4 cup (100g) 35% Whey Protein Concentrate powder, plain / natural / unflavoured (sometimes known as "WPC 35")
• 1 1/2 tsp. Baking Soda
• 1 1/2 tsp. Baking Powder
• 1/2 tsp. Salt
• 1 1/2 tsp Cinnamon, ground
• 4 tbsp. Wheat Germ, untoasted
• 2 cups Blueberries, unsweetened, frozen

Description

Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Blueberry Bran Muffins For A Healthy Snack. It Has Low Fat & Calories But Very High In Fiber & Protein. A Good ...

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