Login to Save Like

Ingredients

• 1 cup dry TVP (textured vegetable protein)
• 3/4 cup very hot water
• 1 cup shredded zucchini
• 1 teaspoon kosher salt
• 4 tablespoons olive oil
• 1/2 cup minced yellow onion
• 1 medium clove garlic, minced
• 3/4 cup shredded carrot
• 1/3 cup peeled, shredded red beet
• 1/4 cup plus 2 tablespoons sunflower seeds
• 2 teaspoons tomato paste
• 2 teaspoons dry mustard, such as Colman’s
• 1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)
• 2/3 cup cooked brown lentils (about 1/4 cup dry)
• 2 tablespoons minced Italian parsley leaves
• 1 tablespoon dried thyme
• 1 cup coarse whole-wheat panko, such as Ian’s
• 3/4 cup sliced cremini mushrooms
• 1 large egg
• 1 large egg white
• 3 tablespoons tamari or soy sauce
• 1/4 teaspoon freshly ground black pepper
• 6 whole-wheat hamburger buns, for serving

Description

Devilicious!

Group Recipes