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Ingredients

• Combine in a large bowl:
• 2 c whole spelt flour (or whole wheat or barley - or a mix of flours)
• 1/2 tsp salt
• 1/2 tsp soda
• 1 tsp baking powder
• -
• Combine separately:
• 3 lg very ripe bananas (about 1&1/2c) - mashed
• 2 eggs
• *1/2 c brown sugar or sucanat
• 1/2 c milk or substitute
• zest of a lemon or orange (optional)
• 2 tsp vanilla or 1 Tbsp dark rum
• -
• Mix wet and dry until just incorporated.
• -
• Optional: Fold in approximately:
• 1/2 c chopped walnuts or pecans
• 1/3 - 1/2 c dark chocolate pieces
• 1/2 c chopped dates

Description

This Is A Delicious Healthy Banana Bread That I've Been Making For Years. The Recipe Is Flexible, Optionally Sugar-free And Dairy-free, & Can Be Embellished With Chocolate, Nuts, And Fruit. A Great Way To Use Your Over-ripe Bananas!

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