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Ingredients

• Meat Sauce
• 1 1/2 lbs of ground sirloin or turkey breast or italian sausage
• 3 cloves of chopped garlic
• 2 chopped onions
• 2 tbspn of italian seasoning
• 2 tbspn of olive oil
• 1 tsbn of red pepper flakes
• 1 (10 oz) package of frozen chopped spinach
• 1 (28 oz) of can tomato sauce
• 1 pkg sliced mushrooms
• 1 chopped red pepper
• 1 tspn of fennel seeds
• 1 dash of salt
• 1 (15 oz) can of diced tomatoes
• 1 cu of red wine or vodka
• 1 dash of pepper
• Mock noodles
• 2 large eggplant, peeled,sliced lengthwise into ? inch noodle-like strips
• 1 dash of pepper
• cooking spray (olive oil spray is best)
• 1 dash of salt
• cheese Mixture
• 2 c of low-fat ricotta cheese
• 3 c of shredded lowfat mozzarella cheese
• 3 chopped green onions
• 1/2 c of parmesan cheese
• 2 eggs

Description

I Love My Pastas And Italian Food, But Being On A Diet That Is One Of The Foods That They Tell You Not To Have. Well I Have Found A Way To Have It By Subsituting The Noodles With Eggplant. This Is So Delicious You Would Never Know Theres No Noodles.

Group Recipes