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Ingredients

• 6 organic potatoes
• 1tsp grass fed butter or organic olive oil
• 1/4 minced organic onion
• 1 clove of minced organic garlic
• 1 tsp celtic sea salt
• 1/2 tsp fresh organic winter savory (optional)
• Organic cracked pepper to taste
• 1 tbs of organic grass fed butter or margarine
• 1/8 Cup grass fed milk or organic ric milk
• 2 cups organic frozen mixed vegetables
• 1 tbs organic flour (or corn starch for ceilac)
• 1 grass fed chicken breast sliced in two thin pieces (can be substutied for any other meat, mushrooms or tofu of the same size)

Description

This Is A Staple In Our House…One Day Me And A Friend Were Chatting On The Phone And She Said She Was Starving And Was Going To Head To McD’s For Something To Eat…I Told Her That I Would Talk Her Through A Healthy Cooked Dinner In Less Time Than It

Group Recipes