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Ingredients

1. Seeds from 2 cardamom pods
2. 1/2 teaspoon cumin seeds
3. 1/4 teaspoon fennel seeds
4. Pinch of crushed red pepper
5. 1/4 cup extra-virgin olive oil
6. 2 tablespoons red wine vinegar
7. 1 small shallot, minced
8. 1 garlic clove, minced
9. Salt and freshly ground pepper
10. 1 small, ripe mango—peeled, pitted and cut into 1/4-inch dice
11. 1 pound sea scallops
12. 2 tablespoons vegetable oil
13. 6 cups packed arugula leaves (3 ounces)
14. 4 plum tomatoes, quartered lengthwise
15. 1/2 cup peeled and julienned jicama

Description

Food & Wine