Miso Stew

Ingredients

  • 2 tablespoons arame*
  • 4 1/2 cups water (preferably filtered)
  • 1/3 cup quinoa** (1 3/4 oz)
  • 1 (1-inch) piece kombu* (kelp)
  • 1/2 medium onion, cut into 3/4-inch pieces
  • 2 teaspoons extra-virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 1/2 lb firm tofu, cut crosswise into 6 slices and each slice quartered
  • 1/2 carrot, halved lengthwise, then cut crosswise into 1/4-inch-thick slices
  • 5 fresh shiitake mushrooms, stems discarded and caps thinly sliced
  • 2 to 3 tablespoons white miso*** (also called shiro miso; not sweet, preferably white rice and soy miso)
  • 1 cup very thinly sliced bok choy or Napa cabbage
  • 1 teaspoon tamari**** (wheat-free sauce from refined soy), or to taste
  • 1 scallion, thinly sliced
  • 1/2 teaspoon dulse flakes*****
  • Description

    Packed With Sea Vegetables Such As Arame And Kombu (both Loaded With Beneficial Minerals), This Recipe From Alexandra Jamieson, Vegan Chef And...

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